As many of us start the year off with a health kick, one of the most important aspects often forgotten is to get a good night’s sleep.
Often underestimated or it’s importance misunderstood. Have you noticed that how you spend the first hour of your day will largely determine how you feel for the rest of the day?
Sleep can do the following for your mind and body, without even thinking about it:
- Prevents excess snacking: when feeling refreshed and energised.
- Reduce premature wrinkling: and dark circles under the eyes.
- Improve memory: lack of sleep can affect your ability to think and process information
- Prevent Car Accidents: Drowsy driving accounts for thousands of crashes, injuries and fatalities each year.
- Energy: Better Sleep means we are more energised and willing to be present and participate in the day.
To get a good night’s sleep let’s start with the foundation everyone needs a good mattress. On average we spend 9,490 days or 26 years of our life on a mattress, so it’s worth giving it some taught. Is mine doing the RIGHT JOB or does it need replacing?
Finding the right mattress can be a challenge for anyone but especially hard for the huge number of people who suffer from back pain. There is no easy answer, as back pain is very specific to an individual.
The best way to find the right mattress is to discuss your options with experienced staff at Better Bedding, Galway. Who will be able to show you the difference between soft, medium, hard, spring, foam, memory foam, Respa gel, support mattresses? They will be able to guide you through the process of picking a mattress that will give you the optimum temperature for a perfect night’s sleep. Respa’s sleep fresh technology creates an ideal sleeping climate obtained through the use of a pro-biotic technology ensuring fresh, clean hygienic night’s sleep.
Experienced Staff can guide you through the process of what mattress is going to fit your existing bed base or frame, as this is going to impact how the mattress reacts and supports your body. Guide you through finding the best size and fit for your space, while encouraging you to test drive a mattress as this will influence your decision, as you decide on the quality and firmness needed for your bedroom sanctuary.
Better bedding has a huge showroom that will allow you to lie down on several models as they encourage you to take your time and lie down in your favourite sleeping position in order to make the perfect decision.
